Updated / Friday, 2 Aug 2019 08:00 In this week's Brainstorm podcast, we ask if it's possible to get proper downtime in an always on world Ella McSweeney talks to Samantha Dockray (UCC), Giles Warrington (UL) and Andrew Coogan (Maynooth University) about body clocks, shift work, mental health and teenagers sleeping all day This episode was produced by Ciaran O'Byrne and research is by Louise Denvir. Want to avoid jet-lag this summer? Some tips from @geeves2012 @UL for getting over the symptoms.