Professional speed talker, rush hour navigator. Anchor of 11 News at Noon on WBAL-TV. Philly native. Temple grad. RTs aren't endorsements. IG: SARAHWBAL.

Sacro Speco {Sacred Space} - Sunday — Today's Sacro Speco Soundtrack: Sunday by Billy Porter & the Broadway Inspirational Voices Choir Its a cloudy, cold and dreary Saturday in Texas. The perfect day to bring back to the blog a practice I started two years ago. I like to share pictures, Scriptures and/or quotes that lead to rest, reflection, meditation and reverent quiet.

Build-A-Block awarded Ravens Honor Row — Habitat for Humanity helps provide affordable housing for hundreds of local families, but they couldn't do it without help from the young volunteers at Build-A-Block. Volunteers from that organization are recognized by the Baltimore Ravens with an Honor Row for their community service and that means tickets to this Sunday's game.

Milford Mill United Methodist Church's Evolution earns Ravens Honor Row — The holiday season is a time of giving, a time to reflect and a time for celebration but one local church seems to capture that spirit year-round, and the Ravens are recognizing their work with free tickets to Sunday's game. WBAL-TV 11 News' Sarah Caldwell met with a group of volunteers making a difference in this week's Honor Rows spotlight.

New York Magazine — 1. The Dead Rabbit's Knock-Out Punch 30 Water St., nr. Broad St.; 646-422-7906 Recipe: (Serves 8-10) ⁃ Zest of 12 lemons ⁃ 150 g caster sugar ⁃ 300 ml fresh lemon juice ⁃ 500 ml hibiscus tea ⁃ 350 ml dry cider ⁃ 500 ml Jameson Black Barrel ⁃ 200 ml cranberry liqueur ⁃ 2 oz elderflower liqueur ⁃ 15 dashes Burlesque bitters Directions: Muddle zest and sugar until all the oil from the zests has been extracted.

'Moms' fitness group leaves excuses at home — A photo posted to Facebook by a mother months ago caused controversy but has since also sparked a worldwide exercise movement that's caught on in Maryland. The group was founded by Maria Kang, the woman who caused the photo controversy. She posted a photo to Facebook of her bearing her fit physique surrounded by her three children.

Students help homeless, get Ravens Honor Row — Some Baltimore County high school students are giving their time to help residents of a local homeless shelter, and their service to the community has been recognized by the Baltimore Ravens. The members of Kenwood High School's Sports Science Academy are getting an Honor Row, which means free tickets to Sunday's Ravens game.

Ravens honor students who make blankets for sick kids — Some Carroll County elementary students got a big surprise recently when the Baltimore Ravens recognized them for their service to the community with free tickets to Sunday's home game against the Atlanta Falcons as part of the Honor Rows program.

Safe Streets Baltimore rewarded Ravens Honor Row — The Ravens have recognized a local group trying to put an end to violence in Baltimore City with free tickets to Sunday's home game as part of its Honor Rows program. The Park Heights community is demanding change. They are tired of the senseless violence and loss of life.

Maryvale honored by Ravens for community service — One local school has put helping others at the forefront of its mission, and students got a surprise thank you in return. It's just a few weeks into the school year, and Maryvale Preparatory School students in Brooklandville are hitting the ground running.

Park School presented with Honor Row at Ravens game — Football season is upon us and with that is the start of this year's Honor Rows stories highlighting youth groups in the area making positive contributions. On Sunday, the Ravens take to M&T Bank Stadium for the first game of the regular season against the Bengals and one very special group of football fans will be there.
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Mar 05, 2015

Hope you're sticking with us for extended coverage! @lisawbal, @TonyPannWBAL and myself bringing you the latest on the storm on @wbaltv11

Mar 05, 2015

The #Woodbine area is a mess! Overturned vehicle reported now WB I-70 @ Rt-94. Our #SnowBal coverage continues on @wbaltv11

Mar 05, 2015

#SnowBal coverage continues! Stay home if you can. This #Accident NB 795 near Owings Mills. Update at 8:25 @wbaltv11

Mar 05, 2015

RT @JimWBALTraffic: LARGE POT HOLE - I 70 WEST after Marriottsville Rd - in the CENTER of the road @wbalradio #mdtraffic

Mar 05, 2015

First #Accident of the morning in an area already seeing the changeover #Taneytown near Crouse Mill Rd - single vehicle off the roadway

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