Anchor of 11 News at Noon on WBAL-TV. Professional rush hour navigator and Host of @11TVHill. Philly native, Temple Grad. RTs aren't endorsements. IG: SarahWBAL

Howard County firefighters endure intense training

wbaltv.com — Video Transcript DONNA: THEY PUT THEIR LIVES ON THE LINE EVERY DAY, BUT HAVE YOU EVER WONDERED WHAT IT TAKES TO BECOME A FIRE FIGHTER? 11 NEWS REPORTER SARAH CALDWELL TRAVELED TO HOWARD COUNTY TO TAKE US INSIDE FIRE OPS 101. SARAH: THESE MEN AND WOMEN WILL GO THROUGH TRAINING HERE AT THE PUBLIC SAFETY TRAINING CENTER.

Sarah, 2 local women to appear on Meredith

wbaltv.com — Video Transcript TIME. RIGHT. A LOT OF EXCITEMENT ON THE MEREDITH VIEIRA SHOW. HOW OFTEN DO YOU RUN HOME AND PUT ON YOUR SWEATS? I AM LOOKING AT JASON BECAUSE I KNOW -- EVERY DAY. AND I MET TWO VERY DESERVING MOMS, HARD WORKING, AND THEY WERE SURPRISED TO FIND OUT THAT THEY WERE ABOUT TO GET AN UPGRADE.
Apr 15, 2015

RT @wbaltv11: .@SarahWBAL and two local women appear on @meredithshow today at 11 a.m. on @wbaltv11! Preview it here >> http://t.co/zlOEOq9…

Hereford MS students S.T.E.M. ahead to Louisville, Kentucky

wbaltv.com — As part of WBAL-TV 11 News' S.T.E.M. station campaign, we highlight a group of ambitious Hereford Middle School students. The students are on their way to Louisville, Kentucky, to showcase the S.T.E.M. program on an international stage. The robotics club has two teams going to the 2015 VEX World Robotic Championship, but one team has already made history.

Baltimore students prepare to compete in Maryland Science Olympiad

wbaltv.com — Budding engineers, mathematicians and science enthusiasts from a school many consider a perennial powerhouse in the Maryland Science Olympiad are preparing for a challenge. WBAL-TV 11 News reporter Sarah Caldwell recently met with Fallstaff Elementary-Middle School eighth-grade students who will experience the Maryland Science Olympiad for the first time.
Mar 09, 2015

"science changed my life". @SarahWBAL heard from BaltCity students preparing for MD Science Olympiad. wbaltv.com/education/balt… #STEMstation

Sacro Speco {Sacred Space} - Sunday

allmannerofinspiration.com — Today's Sacro Speco Soundtrack: Sunday by Billy Porter & the Broadway Inspirational Voices Choir Its a cloudy, cold and dreary Saturday in Texas. The perfect day to bring back to the blog a practice I started two years ago. I like to share pictures, Scriptures and/or quotes that lead to rest, reflection, meditation and reverent quiet.

Build-A-Block awarded Ravens Honor Row

wbaltv.com — Habitat for Humanity helps provide affordable housing for hundreds of local families, but they couldn't do it without help from the young volunteers at Build-A-Block. Volunteers from that organization are recognized by the Baltimore Ravens with an Honor Row for their community service and that means tickets to this Sunday's game.

Milford Mill United Methodist Church's Evolution earns Ravens Honor Row

wbaltv.com — The holiday season is a time of giving, a time to reflect and a time for celebration but one local church seems to capture that spirit year-round, and the Ravens are recognizing their work with free tickets to Sunday's game. WBAL-TV 11 News' Sarah Caldwell met with a group of volunteers making a difference in this week's Honor Rows spotlight.

New York Magazine

nymag.com — 1. The Dead Rabbit's Knock-Out Punch 30 Water St., nr. Broad St.; 646-422-7906 Recipe: (Serves 8-10) ⁃ Zest of 12 lemons ⁃ 150 g caster sugar ⁃ 300 ml fresh lemon juice ⁃ 500 ml hibiscus tea ⁃ 350 ml dry cider ⁃ 500 ml Jameson Black Barrel ⁃ 200 ml cranberry liqueur ⁃ 2 oz elderflower liqueur ⁃ 15 dashes Burlesque bitters Directions: Muddle zest and sugar until all the oil from the zests has been extracted.

'Moms' fitness group leaves excuses at home

wbaltv.com — A photo posted to Facebook by a mother months ago caused controversy but has since also sparked a worldwide exercise movement that's caught on in Maryland. The group was founded by Maria Kang, the woman who caused the photo controversy. She posted a photo to Facebook of her bearing her fit physique surrounded by her three children.

Students help homeless, get Ravens Honor Row

wbaltv.com — Some Baltimore County high school students are giving their time to help residents of a local homeless shelter, and their service to the community has been recognized by the Baltimore Ravens. The members of Kenwood High School's Sports Science Academy are getting an Honor Row, which means free tickets to Sunday's Ravens game.
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Jul 31, 2015

#TrafficAlert NB I-95 is completely JAMMED up toward 295. A crash blocks 2 right lanes there. I'll have more in my live report at 7:55

Jul 30, 2015

#TrafficAlert SB 295 JAMMED due to a crash at 195. Delays begin prior to the Beltway, only right lane gets by. Live update 8:25 @wbaltv11

Jul 30, 2015

#TrafficUpdate NB JFX at Cold Spring, reported accident. Next live report 6:51 @wbaltv11

Jul 30, 2015

#TrafficAlert Backup developing on WB 70 at Marriottsville, a crash past that exit. Av speed 23 mph. My live report at 6:21 @wbaltv11

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