Professional speed talker, rush hour navigator. Anchor of 11 News at Noon on WBAL-TV. Philly native. Temple grad. RTs aren't endorsements. IG: SARAHWBAL.

Sarah, 2 local women to appear on Meredith

wbaltv.com — Video Transcript TIME. RIGHT. A LOT OF EXCITEMENT ON THE MEREDITH VIEIRA SHOW. HOW OFTEN DO YOU RUN HOME AND PUT ON YOUR SWEATS? I AM LOOKING AT JASON BECAUSE I KNOW -- EVERY DAY. AND I MET TWO VERY DESERVING MOMS, HARD WORKING, AND THEY WERE SURPRISED TO FIND OUT THAT THEY WERE ABOUT TO GET AN UPGRADE.

Hereford MS students S.T.E.M. ahead to Louisville, Kentucky

wbaltv.com — As part of WBAL-TV 11 News' S.T.E.M. station campaign, we highlight a group of ambitious Hereford Middle School students. The students are on their way to Louisville, Kentucky, to showcase the S.T.E.M. program on an international stage. The robotics club has two teams going to the 2015 VEX World Robotic Championship, but one team has already made history.

Baltimore students prepare to compete in Maryland Science Olympiad

wbaltv.com — Budding engineers, mathematicians and science enthusiasts from a school many consider a perennial powerhouse in the Maryland Science Olympiad are preparing for a challenge. WBAL-TV 11 News reporter Sarah Caldwell recently met with Fallstaff Elementary-Middle School eighth-grade students who will experience the Maryland Science Olympiad for the first time.

Sacro Speco {Sacred Space} - Sunday

allmannerofinspiration.com — Today's Sacro Speco Soundtrack: Sunday by Billy Porter & the Broadway Inspirational Voices Choir Its a cloudy, cold and dreary Saturday in Texas. The perfect day to bring back to the blog a practice I started two years ago. I like to share pictures, Scriptures and/or quotes that lead to rest, reflection, meditation and reverent quiet.

Build-A-Block awarded Ravens Honor Row

wbaltv.com — Habitat for Humanity helps provide affordable housing for hundreds of local families, but they couldn't do it without help from the young volunteers at Build-A-Block. Volunteers from that organization are recognized by the Baltimore Ravens with an Honor Row for their community service and that means tickets to this Sunday's game.

Milford Mill United Methodist Church's Evolution earns Ravens Honor Row

wbaltv.com — The holiday season is a time of giving, a time to reflect and a time for celebration but one local church seems to capture that spirit year-round, and the Ravens are recognizing their work with free tickets to Sunday's game. WBAL-TV 11 News' Sarah Caldwell met with a group of volunteers making a difference in this week's Honor Rows spotlight.

New York Magazine

nymag.com — 1. The Dead Rabbit's Knock-Out Punch 30 Water St., nr. Broad St.; 646-422-7906 Recipe: (Serves 8-10) ⁃ Zest of 12 lemons ⁃ 150 g caster sugar ⁃ 300 ml fresh lemon juice ⁃ 500 ml hibiscus tea ⁃ 350 ml dry cider ⁃ 500 ml Jameson Black Barrel ⁃ 200 ml cranberry liqueur ⁃ 2 oz elderflower liqueur ⁃ 15 dashes Burlesque bitters Directions: Muddle zest and sugar until all the oil from the zests has been extracted.

'Moms' fitness group leaves excuses at home

wbaltv.com — A photo posted to Facebook by a mother months ago caused controversy but has since also sparked a worldwide exercise movement that's caught on in Maryland. The group was founded by Maria Kang, the woman who caused the photo controversy. She posted a photo to Facebook of her bearing her fit physique surrounded by her three children.

Students help homeless, get Ravens Honor Row

wbaltv.com — Some Baltimore County high school students are giving their time to help residents of a local homeless shelter, and their service to the community has been recognized by the Baltimore Ravens. The members of Kenwood High School's Sports Science Academy are getting an Honor Row, which means free tickets to Sunday's Ravens game.

Ravens honor students who make blankets for sick kids

wbaltv.com — Some Carroll County elementary students got a big surprise recently when the Baltimore Ravens recognized them for their service to the community with free tickets to Sunday's home game against the Atlanta Falcons as part of the Honor Rows program.
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Apr 17, 2015

RT @CABoemmelJr: @SarahWBAL LOL. That's a good one; you brighten my day and you help make my commute to work easy each morning. Thanks!

Apr 17, 2015

All this talk about pet peeves has me and @lisawbal shouting ours out in the newsroom! Lol. I sense a video coming. Stay tuned :-)

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