1/4Your coffee order. Your exercise routine. Your beauty regimen. Your period. Yep, there’s a biohack for that! Nowadays, people are coming up with solutions to make their bodies work smarter. So, it was only a matter of time before this problem-solution “hacking” mentality took aim at productivity levels, as well. One easy way to up them? Swapping out your lightbulbs. This small tweak could actually unlock your full potential in the getting-things-done department.
There’s no doubt that sun is public-enemy number one when it comes to our skin. And while that applies to everyone, it's especially relevant to runners. Think about it: If you're running outdoors for long periods of time, you're getting a lot of extra sun exposure. That means sunburns now, but it could also lead to liver spots, fine lines, and potentially skin cancer down the line. “We know that when we go for a swim, we should be wearing water-resistant sunblock,” explains Anolik.
Here at Women's Health, we know all about the benefits of protein powder. It can help you lose weight and build muscle while also being a great way to add protein to nearly every meal (even dessert). But WH beauty director Maura Lynch recently learned a surprising downside of the stuff from dermatologist Mona Gohara, M.D. Here's the scoop:"Dr. Gohara and her colleagues are anecdotally seeing an uptick in acne among women who drink shakes and smoothies spiked with whey protein.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".