Owner of Fat Al's Gym, body composition coach and sports nutritionist, Fitness columnist, and world class natural bodybuilder

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@FatAlsGym — 1,007 followers, 546 tweets

Time to give something back! £20 or a personalised training plan if you bring a friend to join…  https://www.instagram.com/p/BgYWUonlj4q/ 
Ab training is something of a question. Some will profess it’s not necessary to build abs and…  https://www.instagram.com/p/BgTu_mtFXu8/ 
Today’s back workout is sponsored by coco pops. The pre-workout of champs! #fatalsgym https://www.instagram.com/p/BgRaI0QFfyD/ 
Carbs!! This is what I was faced with this Mother’s Day when we had everyone over for brunch.…  https://www.instagram.com/p/BgOzvzHFHi3/ 
Just because sometimes you need to ditch the gym gear, scrub up, and go to the Mayor’s ball....…  https://www.instagram.com/p/BgLcmQzFKBD/ 
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