Don't be afraid of weights— Don't be afraid of weights— just check out all the great body changes you get from lifting . And, after all, muscle burns more calories than fat. You want to know how to lose arm fat? Start with dumbbells, says Dede Lagree, who has worked with Angel Elsa Hosk and is the owner and head trainer at Lagree Fitness Studio . For Lagree's arm-toning workout, choose a pair of dumbbells that you can safely lift at least 20 times.
By now, you probably know that staring at a screen - whether that's a desktop, phone or tablet - can be hard on the eyes. But you may not know that it can also cause a more serious health concern: tech neck. Tech neck, as described by chiropractors and other healthcare professionals, is the term for neck problems caused by misuse or overuse of devices . "A forward head posture with postural hyperkyphosis (a slouched forward posture) is the hallmark," Dr. Tammy Bohné told INSIDER.
Milwaukee-based financial services firm Baird has upgraded its identity theft protection offering from a voluntary benefit to an employer-sponsored benefit. Identity protection company InfoArmor, which Baird calls a “white glove service,” will provide the benefit to about 3,400 employees in 2018, says Lisa Mrozinski, director of total rewards at Baird. The Scottsdale, Arizona-based InfoArmor will also offer its services at a discounted rate to Baird’s clients.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".