This recipe is for the mango lovers out there. I was never a big fan of mango or papaya until I started using small amounts of these fruits in my recipes and BOOM. Talk about flavor! Wow. I know most of you grew up on processed salad dressings and no mango in site. Right? Me too. Well, let’s kick that habit and make a little switcherooo, shall we? Enter the best kale n’ mango salad you’ve ever had with a ridiculously amazing (and protein-rich) cashew glaze. Let me show you how it’s done.
February is the month of the heart -- from Valentine's Day to heart disease awareness. It's the time to focus on your heart, physically as well as emotionally. Although it's less apparent, tending to your feelings is just as crucial as important in maintaining a healthy heart and body. Feeling your emotions can be as rough as it is elating. However, the point is that we feel them physically. Many people feel something and then bury it deep down until they think it's gone.
Raise your hand if you grew up with coleslaw but cannot even stand the taste or the bellyache from mayonnaise. And let me tell you, this is the new 2017 coleslaw. Forget that 1980 junk that you were served back in the day. Goodness Mom, how did I not die from eating that? That’s another story for another time. For now, let’s focus on the freshness and fabulousness of this coleslaw that won’t leave you bloated. Real food, really good ingredients and lots of antioxidants in here.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".