It’s not as if I was eating Mars bars for breakfast. But two months ago, after keeping a food diary for a week, I was shocked at how much sugar I was consuming. I already knew the perils of fizzy drinks and cereal bars but the amount in foods I had thought relatively harmless was an eye-opener. Take the Pret A Manger porridge and honey I’d grab for breakfast – that’s 33g. A large glass of white wine? That’s up to 8g, while a tin of shop-bought soup is at least 10g. Something had to change.
The bus pulled away, and Sophie Lane burst into tears. As the last chugs of exhaust fumes faded into the darkness, and the tail lights grew dimmer, she wearily pulled out her phone and called the only person who might listen at 11 o’clock at night. “Mum..?”“Sophie, are you OK? What’s wrong?” her mother asked anxiously, 190 miles away in Shropshire. “I missed the last bus,” she said, wearily.
Try these healthy raw desserts - based on classic pudding recipes, revamped with a nutritional twist - so that you can have your cake and eat it. Packed with health benefits, these raw treats are also perfect for entertaining, so tuck in for some guilt-free goodness.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".