I stopped exercising and can't get motivated to start again.There are those of you out there that exercised regularly in the past. You were in great shape and felt strong. Then you fell off the wagon. Don’t think about why you stopped; you need to focus and how you felt, how you can fit it in and when you are going to get back on the wagon. Remember: you did it once, you can do it again. Here are some tips to get you back to moving and shaking.
That four-letter-word that creates anxiety and tension in the minds of grown men and women everywhere. But what is a diet? Furthermore, what are the most popular diets? ; do you need to exercise? ; more importantly, do diets work? Diet is a simple term for organized food and beverage consumption. It counts everything that you eat and drink. But before we can determine which diet is best for you or if you should even change your diet, you need to understand the basics of nutrition.
With climbing temperatures and unlimited sunshine, it's time to take your workout outside. Personal trainer Andrea Metcalf says the opportunities are endless, but to get started, try her 10 favorite fun ways to get in shape over the summer. You are never too old to start moving, and there are hundreds of walks and runs you can participate in this summer to jump-start your healthy lifestyle. Women tend to put others first, so sign up for an event that benefits a charity.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".