Whoever said, “you snooze, you lose” clearly never suffered from insomnia. From tossing and turning to waking up in the middle of the night, being tired without being able to sleep is one of the most frustrating feelings, everrr.Before relying on the Ambiens or Lunestas of the world, why not try some tastier, more natural sleep aid options first? Next time you’re struggling to catch those zzzs, down one of these 19 sleep-inducing nightcaps—and wake up feeling like a winner.
After years—no, decades—of being rejected by health circles, fat has finally made its way off the banned foods list. And nowhere is its moment of redemption more apparent than the ultra-popular ketogenic diet. Who would’ve thunk that embracing full-cream dairy, whole eggs, and snacks literally known as fat bombs could come with benefits like weight loss and even improved heart health?!
Given its color, its versatility, and the fact that it contains just 11 percent of the carbs that rice does, it’s no wonder that riced cauliflower has been the hot favorite grain substitute among Paleo, keto, gluten-free, or simple low-carb eaters. But as long as we’re letting veggies stand-in for starches, why just stop at cauliflower? Expand your rice replacement repertoire with pulverized broccoli too.
@asimburney I’m with you on pizza and burgers. But this is Harry Potter! It really IS that good. And that’s coming from someone who hates fantasy and was VERY skeptical going into the books and still can’t do Lord of the Rings :)
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".