Welcome to Day 1 of Healthista’s new, entirely free 30 day arm workout plan from professional trainer, Kelly Du Buisson. Commit with us to do one of the videos from the challenge every day for the next 30 days and together we will have the tones arms we always wanted. Here’s how Kelly’s arm workout plan works: commit to doing one of Kelly’s videos everyday for 30 days ( any 30 days that you choose).
Pregnant women deficient in vitamin D may give birth to obese children, a new study has shown. Paediatric nutritionist Edwina Revel shares her tips for preventing childhood obesityObesity amongst children is on the rise, according to the NHS, with over one in three children measured as obese or overweight by year six (age 10-11), and one in five children in reception (age 4-5). But new research suggests the problem could be starting from the mother’s pregnancy.
Ever thought about the chemicals in cleaning products? A new study has shown they can be as harmful to the lungs as smoking a pack of cigarettes every day. So which are worst and what are the alternatives? These days the provenance of food and chemical overload from beauty products are high on our radars. But what about products we use to clean our homes?
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".