Mindfulness is the buzzword of the moment. It’s about knowing what’s going on inside and outside of ourselves, moment by moment. Dissolving anxiety, stress, and enhancing wellbeing, Simon Parke, author of new book One-Minute Mindfulness reveals 13 exercises you can do right now1. Stop what you’re doing Turn off the phone, the IPad, the radio…put down the magazine. Stop. Listen to your breathing, allow it to slow and deepen. Notice the thoughts and feelings that arise, without self-judgement. 2.
Are you at it morning, day and night and still having no baby luck? Jani White reveals what most couples are doing wrong in bed when it comes to getting pregnant and how to get it rightSo, you’re feeling broody? The sight of a baby makes your heart melt and you don’t want to wait any longer, you want to start a family. Although it’s ultimately down to Mother Nature, there are some do’s and don’ts behind the art of conceiving.
Do you feel as though you aren’t as happy about Christmas coming along than you should be? Our Calmista blogger Charlotte Watts, shows you how to have a calm Christmas in the face of all the excess in a new series for the countdown to the big dayWhether you’re spending the holidays alone, with your family (or someone else’s) or friends, defining what you can control about your own experience and around your needs at the end of this year, can mean Christmas rejuvenates rather than depletes you.
My favourite Omega-3 supplement of ALL time is @biocare Mega EPA Forte - the EPA:DHA ratio is just right for the reason I take it - better mood! Get it at the new @HealthistaTV shop https://t.co/mIgQpqjiv0 … use code: Launch20 for 20% off
My favourite Omega-3 supplement of ALL time is @biocare Mega EPA Forte - the EPA:DHA ratio is just right for the reason I take it - better mood! Get it at the new @HealthistaTV shop https://t.co/mIgQpqjiv0 use code: Launch30 for 30% off
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".