Missing training due to a sickness really sucks, especially when you’ve just started to train for your next season and you are really motivated to get back in shape. Nobody wants to miss days of training and see their fitness go away. But should you train while you are sick? Well, the answer is not as simple as yes or no, unfortunately. First of all, it depends on how sick you are. Secondly, it depends of the intensity of the physical activity. When you are sick, your immune system is affected.
I’m going nuts! No, I’m not going crazy (well, some people might say that), but I am eating tons of nuts daily. Nuts are an important part of a healthy diet whether you are vegan or not. They are a great source of plant based proteins and healthy fats. They’re also perfect to carry with you to work, school and when you are travelling. I eat nuts during long rides, since they’re usually the healthiest options in corner stores.
I was really excited to race 70.3 Raleigh because I really like the bike course, since it’s challenging but still fast. I was also eager to test myself on the bike after a good bike in 70.3 Chattanooga. However, I decided to take this race as a preparation for 70.3 Tremblant and not do a complete taper. I was therefore less rested than I usually am but still felt pretty good. Racing really often is a bit tricky because you can’t consider each race as an A race.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".