When you have big boobs, performing certain exercises can be a major pain in the ass (and chest, and back, and neck). To get a solid workout without wearing every sports bra you own, swap high-intensity moves for lower-impact movements that work the same muscles. Here are six examples you can perform together for a full-body workout from Instagram fitness star Anna Victoria, a certified personal trainer and creator of the Body Love app.
Massy Arias, 29, — formerly known as MankoFit on social media — could barely do three push-ups when she started working out as a way to overcome depression in 2012. But her drive to keep improving every time she walked into the gym turned her into a fitspirational phenomenon with 2.8 million Instagram followers in just a couple years. Today, Arias is a celebrity health coach, the author of three fitness e-books, and an ambassador for Target C9 and CoverGirl.
London-based model Diana Sirokai, 21, has gone viral for her #BoPo snaps a couple of times over the past year. Now, her latest — a stunning recreation of a Stuart Weitzman ad featuring a naked Gigi Hadid — has raked in more than 23,000 likes and 600 comments. "I was just wondering how a model my size would look on this," Sirokai captioned the photo, which she posted to Instagram in late December.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".