Beef often gets a bad rap in terms of healthy eating, especially when enjoyed in greasy cheeseburgers and steak sandwiches. But when you choose leaner cuts, beef becomes a healthier dish and an excellent source of muscle-building protein. Cuts like flank, skirt steak and sirloin have less fat and are good sources of iron, zinc and other essential minerals.
You're running on empty and you can't wait to finally collapse into bed after a long, exhausting day. You run through your sleep rituals: change into your pajamas, put your iPhone on Night Shift, switch off the lights and then: nada. You just can't sleep. You've shut everything off except yourself. More than one-quarter of the U.S. population reports occasionally not getting enough sleep and nearly 10 percent have chronic insomnia, according to the Centers for Disease Control and Prevention.
If you’re thinking: “para-whata,” you are not alone. The parallette has deep roots in gymnastics (think the parallel bars and the pommel horse). But don’t be fooled by their simplistic design. These badass bars are making their way into CrossFit boxes and HIIT workouts for a good reason. “The portable and scaled down version of parallel bars are lower to the ground, enabling dynamic bodyweight exercises,” says Go Green, a New York City-based personal trainer and Brick’s programming director.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".