What a hectic month with yet another setback to my workout regimen due to a minor injury. With that said, I am happy to report that I’ll be back at the gym Monday, so I need to dial the intensity back a little to ensure I can get to the gym and keep working out. I am very lucky to have the continued support of people who have been where I have been and where I want to go. Props to my dude Drew Manning and his Keto Plan that is helping me big time.
I have had so many instances this month that have given me good reason to pause and be grateful for all that I have and who I have in my life, even if it is via my daily work assignments. As far as my health, I have had to take a few frustrating weeks off due to a lower back injury from weightlifting and have had to enlist the help of Tau Fuel Meal Prep because I have been struggling with my Keto meal preparation.
I took a few days off from work at the start of August to attend my Family Reunion, and it has invigorated me and renewed my sense of belonging and spirit of kinship. Being with my baby brother Lu, who lives in Hawaii, is especially a treat for us because of the great distance between us. Spending time with my nephews and nieces was the best because they each have their own personalities and are characters.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".