It’s Week 2 of trying to eat more sensibly. Take a deep breath. This doesn’t have to hurt. The key is to find ingredients that you love and just don’t deep fry them, am I right? Add a little healthy something to the not-so-healthy something you really want to eat. Give yourself a portion that you think a dietician would dish out on your plate, and after eating it, walk away and allow your body to decide if you’re full or not. If you are still hungry, then go back for more veggies. We can do this.
Happy New Year! I hope you had an enjoyable holiday, maybe even a week off work if you were lucky, and are now ready to go back to “the real world,” because that is what life demands of most of us. Did you over-indulge during the holidays? Or did you OVER-INDULGE? I think I stayed in the first category.
My goodness, it's my last column of the year! I hope you all had a very nice Christmas and are prepared to send 2017 out in style. Or in pajamas. That can be nice, too. I think New Year's Eve is highly overrated, filled with high expectations and thus nearly always ends with disappointment. This year, I'm excited that our family is reviving an old tradition of gathering on New Year's Day.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".