Some days, everything goes right with your workout: You build in enough time to do the perfect dynamic warm-up and your sweat session leaves you feeling refreshed and invigorated. Other days? There's barely enough time to schedule your favorite fitness classes before or after work, in between errands, or just around your busy life, let alone warm up for them. But the truth is that exercising with cold muscles can throw off your form (upping your risk of injury).
When the temps fall, it's natural to crave a toasty hot yoga class to warm you up. But sometimes, a heated session on the mat can turn into an uncomfortable workout that leaves you in child's pose fighting off dizzy spells. (Related: How Hot Should It Really Be In Hot Yoga Class?) What gives? Dizziness that only occurs during hot yoga (read: you don't have any known underlying medical condition) is likely due to a combo of poses and temperature.
Your personal trainer campaigns for quinoa like the grain is running for Prime Minister, Instafit celebrities fill your feed with winning macro meal-prep shots and it seems like your spin class instructor must earn commission from the amount of green juice she peddles. Yes, the union between food and fitness seems stronger than ever, and their marriage (unlike Brangelina’s) shows no signs of separation.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".