What if there were something you could do right this minute to improve how engaged, productive, and creative you are at work? As it turns out, there is, and you’re already doing it—breathing. Breathing transforms a stretchy exercise session into a holistic rebalancing. Meditation itself is grounded in breath. Which means the easiest stress-relieving and mind-enhancing exercise we can do is simply breathing better.
Well, nothing has changed. We all still hate our jobs. Wait, that’s not quite right. A third of us are engaged at work. We love our jobs. But the other two-thirds, according to the most recent State of the American Workplace from the Gallup organization, are “actively disengaged” (16%) or “just there” (51%). Wow. That’s a resounding vote of no-confidence in our current management practices. “The very practice of management no longer works,” says Gallup Chairman and CEO Jim Clifton.
One of the beauties of being alive is that nobody is perfect. We all have shadows and it's ridiculous to believe otherwise.We now know that to be successful we should focus on amplifying our strengths. There is endless evidence to show that the best actors, sportsmen, musicians and business leaders have done just that. Brad Pitt recently shared his journey from the dark into the light: "For me this period has been about looking at my weaknesses and failures and owning my side of the street."
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".