Find out how taking a break from a workout routine can change your body makeup. Sleeveless? Backless? Ball gown? No matter your dress, there's a workout plan for you. Focus on the big picture and don't let anything stand in your way, not even yourself. The natural-food strategy that'll turn you into a faster, lighter, healthier, longer-riding "fat-burning beast." Coffee may be your new workout companion. The fit of your shoe determines how you run.
No matter how long you’ve been riding, there’s always room to squeeze in a new experience on your bike. Here we’ve listed the 26 things that we think every cyclist should at least try… even if you only do it once. Doesn’t everybody secretly want to? You can go forwards, you can go backwards, only another unicyclist can steal it, or you could get a job in a circus. There are tons of good things about unicycling. Oh alright, we put this in the bucket list because we want to do it.
The images of these famous cyclists and the colors and designs of their jerseys became burned into my brain. Tom in the rainbow jersey, or the binary black and white of Peugeot-BP, the team for which he won Bordeaux-Paris in 1963, Milan-San Remo in 1964, the world title in 1965, and Paris-Nice in 1967. Felice Gimondi of Italy, winner of the Tour de France and Giro d’Italia, in the cool blue of Salvarani, a team that also included the supersprinter, “Mr. 1,000 Volts,” Marino Basso.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".