Their conclusion? Dietary protein supplementation increased the gains you see when you strength train regularly—both in terms of upping your 1-rep max and putting on more lean muscle. But it doesn’t seem to be a case where more is better: Supplementing with protein beyond 1.6 grams for every 2.2 pounds of bodyweight didn’t appear to have any added benefit, suggesting that was the max protein dose you need to get the greatest gains.
The researchers discovered that people with overnight oxygen saturation levels of less than 90 percent—a marker of sleep apnea, a condition that causes you to stop breathing in your sleep—scored significantly worse on tests of memory and attention that those who took in more oxygen as they slept. People who ranked higher on a sleep apnea score also performed worse on those two measures, too. (Here’s how high blood pressure causes a stroke.)
They found that a 50 year-old man who never smoked—meaning, less than 100 cigarettes in his life—has a BMI of less than 30, and drinks 14 or fewer drinks a week will likely live more than 11 years longer than a 50-year-old obese man who smoked and drinks more than that benchmark. (These 6 kettlebell moves will blast fat.) And it’s not just years in general these healthy-habits guys gained: They were more likely to live disability-free longer, too.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".