What does balance even mean and how do we find it? We do not find balance by squeezing in a yoga class at the end of the day still thinking about work in our downward dog. And we do not create balance by downing a green juice after a night of red wine. Now I’m all for yoga and green juice but we only experience true balance when we are in a even rhythm of …. Input and output, of being of doing, of giving and receiving, of masculine and feminine, of action and surrender, of creating and replenishing.
I will admit I like getting stuff done. I love the gratitude, excitement and often relief I feel when I attain a goal. Don’t you? Of course you do! We all love results and finishing things! The cliff note version of the story is that my client was running on the beach and noticed a bunch of old men fishing but none of them seemed particularly invested in catching any fish.
First I want to express my gratitude for all the loving comments and emails I receive regarding my posts. Thank you for reminding me of the difference that sharing vulnerably makes. Your responses reminded me of something my coach Mona said to me nearly 10 years ago when I was writing my first book . . . I was in her office talking about how my goal was to be a best selling author and have millions of readers.
Never get tired of doing little things for others. There are ALWAYS opportunities to serve and share your gifts.
How can you share your gifts today? How can you be impactful? How can you do what you love without waiting for the perfect opportunity?
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".