1. Go Cash-only. Credit cards make it easy to overspend, but you can't use them if you don=t have them with you. Leave your credit cards at home, and stick to cash or debit for all of your purchases. 2. Set long-term goals. Find yourself blowing big bucks on small purchases like coffee and vending machine snacks?
PORTLAND, Maine ( NEWS CENTER) - Estrogen-negative breast cancer is difficult to detect, aggressive and hard to treat. There are a couple of blood tests for this type of cancer currently on the market, but they aren't very effective and primarily detect only advanced stages.
How far in the future do you intend to retire? How many years do you anticipate your retirement will last? What lifestyle do you intend to maintain during retirement? How will you cover rising health care costs? What sources of income will you have during retirement?
PORTLAND, Maine (NEWS CENTER) - Despite all of our medical advances, sometimes things go wrong during childbirth. And when they do, the baby may be deprived of oxygen. That causes brain damage and can lead to delayed development or even cerebral palsy. It happens in two to 10 of every 1,000 births.
Fresh apples contain no fat, cholesterol or sodium. A medium apple has only 80 calories, but provides 5 grams of fiber. (The Recommended Daily Value for fiber is 20-35 grams.) You=ll get the most fiber if you eat the whole apple, including the peel. Apples also contain a flavonoid called quercetin.
YARMOUTH, Maine (NEWS CENTER) -- Fall is settling in, but the gardening season is not over. In fact Tom Estabrook of Estabrook's in Yarmouth says Fall is the only time he plants. Newly planted plants in the fall need less water and establish roots more quickly because of the cooler nights.
How far in the future do you intend to retire? *How many years do you anticipate your retirement will last? *What lifestyle do you intend to maintain during retirement? *How will you cover rising health care costs? *What sources of income will you have during retirement?
YARMOUTH, Maine (NEWS CENTER) -- Fall is a great time for planting fruit trees. It's Tom Estabrooks favorite time to plant them. He says"That's when they root instead of grow. So you get a good root system underneath the tree for next season's growing.
One financial date that=s on the top of my list is to update my will. While this doesn't have a set date, I need to create a deadline date so that it gets done! A will gives you control over what happens to your assets (money and property) after you die, as well as who takes care of your children or other dependents.
PORTLAND, Maine (NEWS CENTER) - If you notice that men seem to be wearing pink more often in the coming month, there's a good reason why. 'Real Men Wear Pink' is a campaign to get more men involved in the fight against breast cancer.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".