Breast inflammation known as mastitis can be very painful, but with expert tips for treating and preventing it, you’ll be back to normal in no time. Rhiannon Giles’s son, Rowan, was born premature and spent weeks in the NICU, which made breastfeeding difficult. Without her baby being able to sufficiently empty her breasts of milk, Giles often became engorged, which led to her getting mastitis, an inflammation of the breast. She suffered through it three times before Rowan was six months old.
From sugar high's to tantrums, how to have your kids on their best behaviour when visiting family this holiday season. Later bedtimes, tons of new toys and massive doses of sugar can trigger less-than-lovely behaviour. Early childhood consultant Julie Romanowski offers these tips. 1. Get your kids to fall asleep on Christmas Eve Let them know what will be happening and validate their excitement. It’s a legitimate feeling—and it’s been building for weeks. Don’t ruin it by getting angry with them.
Freaked about how TVs, iPads and phones turn kids into disconnected zombies? These strategies from experts and parents like you will help you get screen time under control—for good. My three kids get home from school, rush into the house and immediately beg for TV time. I ask them to at least put their school bags away first—cue the whining. An hour later, I force them to turn off their respective screens. The whining starts up again.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".