Our vegan meal-prep guide will arm you with the knowledge you need to make a plant-based diet doable and delicious. With the New Year comes new health goals. For some, this could mean getting more sleep or meeting your 30 minutes of daily exercise target, while others may want to adjust their diet by cooking nourishing meat-free meals at home. Healthy cooking for the body and planet starts by inching toward a more plant-based, vegan diet on a more regular basis.
The table is set; the presents are wrapped. Soon the wreath-festooned front door will swing open. Friends and family will pour in, filling the house with a burst of cold air and laughter. What happens next? Science has done a pretty good job of examining how we behave when we get together—especially when we gather around the table. We’ve pulled together some of the most fascinating research on how we get festive.
With all the tempting treats on offer around the holidays, it can be hard to resist the temptation to overindulge. Satisfy your sweet tooth without wreaking havoc on your healthy eating goals by whipping up a holiday dessert-inspired smoothie instead. With the arrival of December, we often look forward to celebrating the season with festive gatherings, good cheer, and tasty treats. Whether dainty or decadent, holiday desserts are sure to figure prominently in seasonal celebrations.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".