Have you heard of intermittent fasting or crescendo fasting? I never had until a friend of mine lost 80 pounds doing intermittent fasting. Then I got interested, really interested because 80 pounds is a lot of weight and I need to lose at least 100 pounds to be near my goal weight. I currently weight 254 pounds. Yep. I just said that out loud. Close your jaw. I know it’s shocking. It’s the heaviest I’ve ever been in my entire life and it’s freaking me out.
Last week was our spring break and we decided on a Disney World vacation with kids. I planned and researched for months. You knew it was coming. After the Frozen party and the making of the Elsa dress ( because I assure you there are none available to buy anywhere, not even at Disney World), it was time to go all in ..Disney World style. We love all things Disney. The Big Guy and I have been to Disney World many times but never with children for an entire week.
Disclosure: This post is made possible with support from AARP’s Disrupt Aging. All opinions are my own. As I get older, I have noticed myself starting to unconsciously recoil when anyone asks me what my age is. This wasn’t something I ever thought I would do because I just never thought age was a big deal. Age was just a number and I’ve never shied away from bucking the system. Of course, when you’re young, it’s not a big deal.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".