I’ve always considered myself a mindful person when it comes to the environment. I’m vegetarian, I try to be conscious of the origins of my food, I take public transport as much as possible and I’m an avid recycler. But, if I’m being honest, I’ve never delved into what actually happens to my rubbish or recycling after I chuck it into the respective bins. So, I took on a challenge to live without plastic for a week and the statistics and realities of what I learnt was shocking.
I live and work on a sustainable farm and community, up a mountain in Umbria, Italy. I wish I could say that I came here out of a deep-seated desire to save the planet and change the world, but that wouldn’t really be the truth. My reason for living here is actually far more selfish than that: I like it. I’m a volunteer at Tribewanted Monestevole, and have been since the beginning of March.
Sit by the window in restaurants to get the best light possible, a dark and badly lit image wonâ€™t have a crisp finish. Rather than using an expensive DSLR camera, many smartphone cameras give you full control over settings like white balance and exposure â€“ meaning you can take professional shots without breaking the bank. Decide what look youâ€™re channelling. Dark and gloomy? Popping colours? White clean minimalism?
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".