The September Knowledge @ Noon class will help those who would like to learn several ways to easily prepare healthy menus and meals for one or two people.If you would like to know why it is better to prepare your own food rather than depend on packaged processed food or eating out all the time, plan to come to this month’s Knowledge @ Noon program to be held from noon to 1 p.m. Sept. 20 at the Marais des Cygnes Extension District office, located at 104 S. Brayman St. in Paola.
This summer we have had many folks with flooding either on their land or in their homes and businesses.Floodwaters from an overflowing body of water will likely deposit mud and silt throughout the building and within enclosures, such as electrical appliances, switches, cabinets, etc. This makes thorough cleanup difficult, since the silt may contain toxins and bio-hazards.
Just like an athlete trains his/her mind and body to perform at their best, students need to train their minds and bodies to perform their best at school. For best results, start a training schedule several weeks to a month before school starts.Eating Right – Get in the habit of serving a healthy breakfast every morning. Include one or more of these 10 brain foods as part of each meal or snack. These foods provide important brain nutrients such as B vitamins, antioxidants and omega 3’s.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".