CrossFit has clearly captured the hearts — and muscles — of millions of women and men worldwide. It's not only evidenced in the explosion of the sport and rise of CrossFit boxes across the country, but also by some serious CF pride . . . we're talking about ink. CrossFit tattoos. Permanent #gainz celebrations. Feeling inspired? Ready to get inked yourself? Check out these 18 tattoos for CrossFit-lovers.
High-Protein Mac and Cheese Exists, and You Absolutely Need It NowAnnie's Organic has been crushing the organic mac and cheese game for a while, but only recently did we get our hands on boxes of the grass-fed and high-protein varieties. We prepared both of these in the POPSUGAR kitchen as directed with low-fat milk and a couple tablespoons of butter. The end result was a warm, comforting, and insanely delicious bowl of cheesy pasta — but with a healthier, more nutritious edge.
Is white meat turkey healthier? That depends on how you look at it. Let's first look at the macros: compared to dark meat, it's essentially identical in protein, and both have zero carbohydrates. White meat is lower in fat, with less than one gram per serving in the skinless variety, while dark meat has three to four more grams of fat per serving. It's a small difference but more noticeable if you're watching your fat intake or limiting your calories (as you'll see below).
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".