Memories are more important than measurements. 1 of 10 At your funeral, your friends will not have conversations about the ups and downs of your bathroom scale. They will, however, recount that time you guys all went on a road trip together and decided, last-minute, to jump into a local 5K in the middle of an unexpected snow storm. The takeaway? Don't waste time worrying about things that don't matter. Focus on making memories and living fully—and leave the body woes behind.
Stroller running is hard, but not impossible. 1 of 8 Running with a stroller is difficult; there's no other way to dice it. Think of it as you would a race distance that seemed impossible at first. Once you start running, you realize that, while it may take more work than what you have done in the past, it's completely possible. Some is better than none. 2 of 8 If you train for races, you are more than likely going to follow a weekly training plan.
I've officially become the parent I swore I'd never become. You know the kind. The one who hoots and hollers just a little too loud at games; who owns an embarrassing amount of spirit gear (homemade and otherwise); who spends hours on end in the car, all in the name of sports. As a marathon runner, I'd consider myself a sporty person, yet I had no clue what I was in for when I became a sports parent. But here I am, and I’m not alone.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".