When it pertains to a loved one dealing with an addiction problem, it can be a challenge for families to know which facility to choose. And, the fees and programs vary in Ontario, depending on whether it is run by government or privately owned, means that families are not sure where to take their loved ones, or how the fees are going to add up during their treatment.
Losing weight can be something a lot of people struggle with, however it’s all down to making small changes that you can keep on top of. Here is some advice about making those changes. It is possible to boost your metabolism for an entire day after you exercise by making one small change in the way you work out. Simply add in intervals. What this means is that when you are engaging in cardio, whether it be swimming, walking or something else, you simply go hard for short periods of time.
When someone is mired in an addiction, it is impossible for them to take care of their body and their mind. Their physical well-being takes a backseat to the drugs and alcohol. Over time, this can take a real toll on their body. When an addict begins a recovery program, there are many issues that need to be addressed. Not only do they have to get over the physical dependence on the drugs but they also have to deal with the mental side effects. Exercise can help with both of these issues.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".