Author #TheHappinessTrack; Science Director @Stanford @CCARE; Co-Director Wellbeing @YaleEmotion; Writer @HarvardBiz @PsychToday; Founder @FulfillDaily

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EMMA SEPPÄLÄ, Ph.D is Science Director of Stanford University’s Center for Compassion and Altruism Research and Education and author of The Happiness Track (HarperOne, 2016). She is the founder and editor-in-chief of Fulfillment Daily, a news site dedicated to the science of happiness. She is a f...

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@emmaseppala — 65,635 followers, 16,390 tweets

When under #stress, instinct dominates, and this can lead to doing things we may regret. Read how to control this! 
We aren’t naturally selfish. Actually, our natural instinct is to act fairly #giving #compassion 
"Knowledge speaks. #Wisdom listens." ~Jimi Hendrix
Science shows that the more time we spend on facebook, the worse we feel. But can #mindfulness help us each time... 
When you are happy it will bring out the best in you! 
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