Author #TheHappinessTrack; Science Director @Stanford @CCARE; Co-Director Wellbeing @YaleEmotion; Writer @HarvardBiz @PsychToday; Founder @FulfillDaily

Read Full Bio →

Biography

EMMA SEPPÄLÄ, Ph.D is Science Director of Stanford University’s Center for Compassion and Altruism Research and Education and author of The Happiness Track (HarperOne, 2016). She is the founder and editor-in-chief of Fulfillment Daily, a news site dedicated to the science of happiness. She is a f...

Search Tweets

Twitter Feed

@emmaseppala — 65,635 followers, 16,390 tweets

When under #stress, instinct dominates, and this can lead to doing things we may regret. Read how to control this!  https://fb.me/8XGUmcAjo 
We aren’t naturally selfish. Actually, our natural instinct is to act fairly #giving #compassion  https://fb.me/JxB63gRv 
"Knowledge speaks. #Wisdom listens." ~Jimi Hendrix
Science shows that the more time we spend on facebook, the worse we feel. But can #mindfulness help us each time...  https://fb.me/8X8PYVDbT 
When you are happy it will bring out the best in you!  https://fb.me/1tFAa3x6i 
Show More