If your daily dose of fruits and veggies come from a half-eaten banana on the way out the door, it’s time to sign up for a juice or smoothie delivery service. Here’s how it works: They provide premade juices or all the goods to make your own blends if you want to go the DIY route. And in return a balanced diet is now attainable without you barely lifting a finger. Read on for three juice and smoothie delivery services worth your time and money.
While busy doesn’t even begin to describe your lifestyle (you’re a mom, right? ), the good news is that you don’t need a lot of time or a fancy fitness membership to fit in exercise on the daily. Simply follow these hacks to make your workout routine come to life. Bonus: some of our tips include watching Netflix! 1. Morning coffee run? Park in the farther spot in the lot to get in those extra steps. 2. Do planks in between cleaning the house.
For an easy dinner, nothing beats relying on your crock pot. This crock pot dinner recipe—from Phyllis Good’s new book, Stock the Crock—is truly a slice of heaven. Convenient, delicious and adaptable to Paleo diets, we’re betting this recipe will soon become a part of your nightly rotation. Read on for the crock pot recipe below, and then check out her book by clicking here. You’ll need a 6 qt. oval slow cooker Serves 4 to 5 Prep: 10 to 15 minutes Cook: 4 to 5 hours.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".