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Ferozan Mast on Muck Rack

Ferozan Mast

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Los Angeles
As seen in: Eat This, Not That!, MSN, MSN Canada, MSN Ireland, MSN Malaysia, MSN Philippines, MSN Singapore, Yahoo Life, Flipboard, Yahoo, Yahoo Style Singapore and
Covers:  Health, wellness, science, nutrition, biology, medicine, longevity
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Ferozan Mast’s Journalist Portfolio

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Maintaining the Integrity of Your Mitochondria-The Powerhouses of the Cell

Maintaining the Integrity of Your Mitochondria-The Powerhouses of the Cell

It's difficult to overstate the impact mitochondria have on how you feel. Serving as central hubs for metabol…

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Can You Really Boost Your Immune System?

Can You Really Boost Your Immune System?

The idea of "boosting" your immune system is an understandably appealing concept-who wouldn't want a supercha…

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What is Autophagy?

What is Autophagy?

Autophagy-which comes from the Greek words 'auto' meaning self, and 'phagy' meaning eat, literally translates…

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The stress and anxiety of social isolation - Headspace

The stress and anxiety of social isolation - Headspace

Humans are social animals by nature. It's in friendship, community, and support networks where people foster …

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Toddler bedtime routine for better sleep - Headspace

Toddler bedtime routine for better sleep - Headspace

We know that quality sleep is an essential element for kids' overall well-being (and let's be honest, yours, …

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How Often Should I Replace My Mattress?

How Often Should I Replace My Mattress?

Here's a fun mattress fact: If you didn't use a mattress protector for the last eight years, that mattress pr…

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Articles

5 Steakhouse Chains With the Best Steak and Loaded Mashed Potatoes, According to Diners

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By Ferozan Mast Verified
| Eat This, Not That! Verified
Home / Restaurants / 5 Steakhouse Chains With the Best Steak and Loaded Mashed Potatoes, According to Diners Shutterstock Evidence-Based Diners share where to find juicy steaks and rich, cheesy side potatoes. Loaded baked potatoes are fairly common at any good steakhouse chain, but what about loaded mashed potatoes? There is nothing like a perfectly cooked steak with mashed potatoes, and when you opt for the loaded version, you have a side so delicious and filling it elevates the whole meal.
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5 Restaurant Chains With the Best Ham and Mac and Cheese, According to Diners

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By Ferozan Mast Verified
| Eat This, Not That! Verified
Home / Restaurants / 5 Restaurant Chains With the Best Ham and Mac and Cheese, According to Diners Image by Shawnna Rennae Porter from Pixabay/Shutterstock Evidence-Based Diners share their favorite spots for sweet ham and creamy pasta. Ham with mac and cheese is a classic meal, popular not just during the holidays but year-round. Nothing could be more simple than sweet, tender ham served with sides including creamy mac and cheese, packed with flavor and ticking every comfort food box.
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5 BBQ Chains With the Best Ribs and Okra, According to Diners

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By Ferozan Mast Verified
| Eat This, Not That! Verified
Home / Restaurants / 5 BBQ Chains With the Best Ribs and Okra, According to Diners Shutterstock Evidence-Based Diners share their favorite spots for tender ribs and crispy fried okra. Ribs and fried okra is a staple Southern dish, a treat for anyone who loves fall-off-the-bone ribs paired with crispy-on-the-outside, tender-on-the-inside okra. Whether at a soul food spot or a smokehouse known for exceptional slow-cooked meat, diners know they are getting a satisfying, delicious meal every time.
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