Layering the ingredients one by one to keep a check on the portion size, and include different food groups. Photo: Aniruddha Chowdhury/MintIn the dystopia that is healthy eating, removing entire food groups and exaggerating others, a bit of everything is the anomaly. Some swear the kilos peel off with the Ketogenic diet, a low-carbohydrate, high-fat diet with blobs of ghee or butter in coffee to make it, and you, apparently bulletproof.
Illustration: Jayachandran/Mint.“Turn around, quickly,” a teacher whispered, flailing her arms at us. We were seated on the floor of the hostel at the Brindavan campus for men in Whitefield, Bengaluru. It was May 1993, and the summer course in Indian culture and spirituality, which ran for a month, was to begin. I was a fresher. We were clad in saris, pallus pulled over our shoulders.
The more those who succeeded took the bus, the more possible they made it for others who hoped to live out their dreams. Actor Mithun Chakraborty would take bus number 85 to Dadar, changing to the 165 for Famous Studios. Actor Tina Munim would take a double-decker from Jai Hind College to her home in Santacruz. Actor Om Puri, who lived in Andheri, would take the 4 Limited to Fort until 1982, when he shot to fame in Aakrosh.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".