Eggplant (or aubergine, as it’s known in the UK) doesn’t have the best reputation. In fact, in 2025, it was voted one of America’s least favorite vegetables. It’s true that if it’s not cooked properly, the texture of eggplant can be a little spongy, and the taste can be somewhat bitter. But we’re here to stand up in defense of this purple vegetable. When cooked well, eggplant can be a delicious addition to your diet. Plus, it’s good for your health, too. Is eggplant good for you?