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Doctor, personal trainer, blogger, and author of @thefoodmedic. Agency: The Found | /

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@Thefoodmedic — 24,643 followers, 22,692 tweets

Don't hold me to it, but I reckon carrot #cake is probably one of my top three cakes! These little bars are a twist on that classic that I know so many others love too. Head to The Food Medic website to get the recipe:
Our microbiota is made up of approximately 10 trillion #bacteria, #fungi and other organisms that live in our bodies. But modern lifestyles, Westernised diets, & medications can throw our #gut off-balance. So what can we do to help nurture our microbiota?
We get lots of questions at The Food Medic about #protein supplements, so earlier this year we shared a piece on our hub to answer these Q's (Do you ned to supplement? When should you have it? What are the best sources?). Have a read of the piece here:
On the menu for this weeks #LunchBoxClub? #Tofu! In one delicious poke bowl. If you're on the fence about tofu, I really urge you try this recipe and (hopefully) by the end of the week your mind will be changed! I shared the recipe on my Instagram earlier:
What are you having for #breakfast? (or #brunch, whatever is your jam) If you're in doubt but looking for something savoury, have you tried my one pan brunch? It's a great way to use up leftover #veggies and still enjoy a taaaaasty brekky! Happy Saturday!
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