By Hilary Topper Warm Up:600 choice4 x 25 = 25 kick, 25 drill, 25 scull, 25 drill, 25 swim (1 of each stroke) – :10 rest (1,100 yards) This set is called 14’s (we love it in Bend! ):Freestyle – push it hard on the fast…this gets harder as the moderate ones decrease. Pick an interval in which you are getting about :10 rest on the moderate.
As my husband and I were driving around the neighborhood, we noticed a quaint little restaurant that looked like a gingerbread house, called The Oak Chalet. The restaurant, family owned and operated since the 1980’s, has a real German feel, inside and out. When our friends Madeline and Steve and Nelson and June wanted to go out to dinner, we suggested going to The Oak Chalet. We didn’t know what to expect.
If you have issues with platars fascitis, achilles tendonitis or any other foot or ankle issue, then you should tune in to this one! Dr. Marc Taczanowski of True Sport Care will talk about these issues and show you exercises on how to get stronger and alleviate the pain! Subscribe to our mailing list and get interesting stuff and updates to your email inbox. We respect your privacy and take protecting it seriously
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".