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Ingrid Yang on Muck Rack

Ingrid Yang

San Diego
As seen in: Outside Magazine, Yahoo Life, Business Insider, Flipboard, Business Insider Deutschland, Fodor's Travel, Verywell Mind, Yoga Journal, VeloNews, Coveteur, NewsBreak and
Covers:  travel, wellness, health
Physician hospitalist, M.D., yoga therapist, Adaptive Yoga book author, intellectual property attorney, gourmet cook, world traveler

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Ingrid Yang’s Biography

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Ingrid Yang is a San Diego-based freelance writer who writes about health, travel, and wellness. Please send her relevant story ideas to contact {at} ingridyang {dot} com.

Ingrid Yang’s Journalist Portfolio

I Went to Bhutan for a Spiritual Reset. Turns Out, That Was My Own Baggage.

I Went to Bhutan for a Spiritual Reset. Turns Out, That Was My Own Baggage.

In Bhutan, I learned that ease and awakening are not opposites, and that comfort can be the thing that cracks…

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I'm a Longevity Doctor. Bryan Johnson's Diagnosis Reminds Us That Longevity Isn't About Perfectio...

I'm a Longevity Doctor. Bryan Johnson's Diagnosis Reminds Us That Longevity Isn't About Perfectio...

Bryan Johnson, the "longevity guru," has spent more than $2 million on a quest to stay young. On June 30, 202…

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A Doctor Explains How to Read Your Local Heat Index to Determine If It's Safe to Exercise Outdoor...

A Doctor Explains How to Read Your Local Heat Index to Determine If It's Safe to Exercise Outdoor...

Exercising outside in high temperatures can be a health hazard. Here's how to read your local index so you ca…

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Articles

I'm a doctor who studies longevity. Here are 8 things I always put in my Trader Joe's cart — and 4 I never buy.

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By Ingrid Yang
| Business Insider Verified
Fermented dairy products, like Trader Joe's Greek yogurt, contain live active cultures (which can help support gut health) and provide decent amounts of protein. Each ¾ -cup serving of Trader Joe's plain, whole-milk Greek yogurt contains 17 grams of protein. Whenever I purchase Greek yogurt, I go for plain varieties. This is important because many flavored yogurts contain way more added sugar. For comparison, Trader Joe's 5.3-ounce plain, whole-milk Greek yogurt contains 5 grams of added sugar.
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I'm a doctor who studies longevity. Here are 8 things I always put in my Trader Joe's cart — and 4 I never buy.

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By Ingrid Yang
| Flipboard
Shopping 2 hours ago Trader Joe's Phased Out These Popular Seafood Products To Protect Ocean Ecosystems AOL - Tim Forster • 2h Sometimes, Trader Joe's removes products just because they don't sell well: Despite its reputation, the supermarket does make some bad products (and that's not to mention some notable TJ's recalls).
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What Bryan Johnson's Diagnosis Can Teaches Us About Living Longer, According to a Longevity Doctor

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By Ingrid Yang
| Outside Magazine Verified
Bryan Johnson, the tech millionaire who has spent a reported $2 million per year trying to reverse his own aging, announced last week that he has been diagnosed with autoimmune gastritis. He described it, with the bravado that has made him famous: “My stomach is eating itself.” He is 48 years old, has said he hopes to reach 160, and stated earlier this year that his goal by 2039 is immortality. As a doctor, I read the announcement from a specific vantage point.
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