Time to start the year right! You've been working the eating muscles hard the past few months, now it's time to put the fork down (probably the most important exercise to do, actually) and get to the gym. Here are three exercises to give you the best bang for the buck to make sure you are back in shape and fitting back in your skinny jeans as fast as possible. This exercise works the squatting muscles (legs, butt and core) while also attacking the postural and pulling muscles of the body.
DENVER - When it comes to exercise for skiing this year, add in these four to make sure you're spending more time on the mountain and less time in the lodge. Side to side hop with reach across Hop quickly side to side between two cones, touching down to a cone or chair with the opposite hand as you land. For an extra challenge, bring the cones further apart.
Finding a good workout to get in shape for racquetball can be frustrating. Tennis and racquetball, while still racquet sports are fundamentally different in their movement requirements. Here are three different exercises you can do that are specifically designed for your sport:Being able to react and recover is a crucial skill and mindset that is necessary for the small range sport.of racquetball. Find a space and drill all four corners, touching and quickly returning back to center.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".