We all know the body-tightening benefits of barre, but with small movements, it's easy to cheat. Not so in this class. "Using the right technique is the number one thing I teach," says founder Rachael Halgerson. "Hot sculpt" yoga with dumbbells gets results fast. It also builds your brain: "The heat makes it a mental exercise in modulating your internal landscape when you can't control your external one," says founder Amy Miller.
Scheels Overland Park Soccer Complex, the only one of its kind in the U.S., features 12 regulation-size, synthetic-turf fields, and electronic scoreboards. One of America's best, the Overland Park Farmers' Market, open April through November, offers free-range meats, local produce, cooking demos, and musical performances. Get the most out of your farmers' market visit with these tips:More than 250 animals and birds call Deanna Rose Children's Farmstead home.
A tranquil, Asian-themed spa and resort—complete with a meditation garden—Sanctuary offers The Satori (the Japanese term for "awakening") experience: a personalized multiday spa boot camp that combines fitness training, services like massages and facials, and healthy meals by Food Network star and executive chef Beau MacMillan. This exotic, Moroccan-inspired oasis contains the only hammam, or traditional Turkish bath, in Arizona. The Moroccan Cleansing Ritual is the ultimate full-body detox.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".