Krista DuChene is a Canadian Olympian and the second fastest female marathon runner of all-time. She once ran a half marathon in Montreal on a broken femur, and still took third. Jean-Paul Bedard is an activist and an ultra-runner, who will be running 6 in the SIX this weekend at the Toronto Scotiabank Waterfront Marathon, in order to raise funds and awareness for those impacted by sexual violence. His first of six marathons begin Friday morning.
This past weekend I learned a very painful lesson -- If you spend most of your time standing up for other people, you might very well be neglecting the muscles required to stand up for yourself, only to find those muscles atrophied when you need them most. But I'm getting a bit ahead of myself here; allow me to backtrack.
Growing old gracefully is not just a matter of coasting into the sunset -- it's constantly treading water. Elite runner and writer Jean-Paul Bedard shares how his philosophy of movement, gratitude and forgiveness helps him to stay young at heart and mind despite a difficult past.Blog Voices features personal stories, opinion and advice as told by HuffPost's signature lineup of contributors.Follow HuffPost Canada Blogs on Facebook
@SueAnnLevy First off, I’m a recovering addiction. I really wish that instead being so critical in your columns that you could offer up so tangible alternatives. I live 2 blocks from the pop-up site, and every day lives are saved there. Your alternative would kill.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".