Avocado is a versatile fruit. While it may be best known for its role in guacamole, avocados bring a boost to many dishes from smoothies and desserts to salads and sandwiches. They are rich in monounsaturated fats, a great source of potassium and a good source of fiber.Replacing saturated fats (like butter and coconut) with unsaturated fats (like avocados and olive oil) can help lower LDL (or bad) cholesterol levels.
Ex-soldier John Geddes learned the best techniques to thwart a dangerous situation during his 14-year career in the elite special forces unit. The father-of-three gave his advice after the London Bridge terror attack that saw three men go on a rampage stabbing revellers at bars and restaurants in Borough Market. And even though one pub-goer won praise for not wanting to let go of his pint as he ran for cover during the attack, John explained that the man may actually have been protecting himself.
Sorghum is a versatile grain that works well as a breakfast cereal, on salads at lunch or as the main dish at dinner.It has a pleasantly chewy texture and a taste that stands well on its own or blends with spices and the flavors of other foods. It is gluten free, a great source of fiber and good source of protein.This grain originated in Africa and has been making its entrance into the United State in recent years.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".