Anytime you’re running for longer than an hour, pack some fuel to power you through. Energy gels are convenient, but sometimes you want something more substantial. These energy bars are quick to make and contain a hefty hit of energising carbs – and they’re delicious. 1/ Heat the oven to 190C. Lightly coat a 20cm-square baking tray with oil. 2/ In a bowl, lightly whisk the eggs. Whisk in the honey, oil and zest. Then stir in the granola and walnuts. Mix until thoroughly combined.
Filling but not too rich, this is ideal after a tough run, when you need to refuel but don’t want a heavy meal. 1/ Heat a large pot over a medium heat. Add the mince and cook for three minutes or until browned. 2/ Transfer to a bowl and set aside. Add the oil, onion and carrot to the pot. Cook for four mins or until softened. 3/ Add the garlic and cook for 30 seconds. Add the stock, Worcestershire sauce, tomatoes, beef and thyme. Raise heat to high and bring soup to a boil. 4/ Add the pasta.
Instructions In a large skillet, heat the oil over medium-high heat. Add the onions, thyme, and bay leaf. Cook for 15 minutes, stirring occasionally, until caramelized and very soft. Add the sherry and scrape up the browned bits from the bottom of the pan. When evaporated, add the broth and bring to a boil. Reduce heat to low and simmer for 5 minutes. Add the salt and pepper. Position an oven rack 4” from the heat and preheat the broiler to high.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".