Struggling to make important changes to your health? Your lifestyle? The way you look and feel? All the folks you’ll read about today were feeling the same way. Then, with expert coaching, they turned things around, changing their bodies, and their lives. Here are 28 lessons we can all learn from what they’ve accomplished. They were tired of getting winded on the stairs and lagging behind their kids (or grandkids) at the park. Frightened by what their doctors were telling them. Worried about meds.
Game-changing tips to help you, or a client, stick to the plan. Traveling for work? Going on vacation? Running your kids from soccer game to violin practice? Being away from home is one of the most common nutrition challenges I hear about. So I asked Precision Nutrition’s coaches for the tips and tricks they use to help clients eat well on the go. Below, 25 ways to stick to your plan, no matter where life takes you. The ideal: You sit at the dining table and calmly, slowly, peacefully enjoy your food.
How brain signaling drives what you eat. (And what to do about it). Forget willpower: Brain signals drive what, how, and when we eat. If you’re eating too much, here’s how to take back control. It’s no secret that obesity rates have been rising in the U.S. (and other industrialized nations) for the past 30 years. It’s also no secret that Americans eat more than they used to; by almost 425 calories per day since the early ’80s.
"Lots of people are looking for "next level secrets" in their nutrition. The truth is that most people don't have solid fundamentals -- the base of the pyramid that is responsible for about 80-90% of your results."
[Read more: https://t.co/CGewKXzusY ] https://t.co/iKMFlbKoqA
It's the industry's most respected coaching program for a reason: We've
proven our methods with nearly 100,000 clients and they've even been
validated in several peer-reviewed scientific papers.
Want to know how the program works? https://t.co/wMYzRSKEGdhttps://t.co/SlxPs6BQzI
Need help eating better, improving your health and fitness, and getting the body you want?
On January 10th, we’re opening registration for the next Precision Nutrition Coaching program for men and women.
Get all the details here: https://t.co/KRqhCpNJl1https://t.co/PxPBMDTroJ
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".