John Berardi on Muck Rack

John Berardi

Co-Founder and Blog Writer, Precision Nutrition

Official twitter account for Precision Nutrition, Inc. and Dr. John Berardi.

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@insidePN — 40,055 followers, 8,284 tweets

It's worth repeating over and over again... sleep is SO important. Here's a short vid with some of our best tips and tricks to maximize the quality of your Zzzs:
[COACHING TIP OF THE WEEK] **Under-eating and gaining weight? ** ==>
A good one for this time of year... Our most popular infographic of all-time: An exploration of the trade-offs you may experience when going after various levels of fitness and leanness:
Family or friends not on board with healthy eating? Food pushers trying to sabotage your goals? Here, 3 effective ways to deal with negative peer pressure and sabotage: 
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