Obesity costs Canada upwards of $7.1 billion dollars each year. If you want to change your health but hate the idea of the gym, a diet or have no idea where to start your journey, I've got some ideas for you.Money and death -- I'm hoping those two motivators are strong enough to get people to read this blog right to the end. We turn to experts in fat reduction more often than we do experts in food and food science. Lifestyle-related disease costs our health-care system billions of dollars.
Canada Summer Games is about to descend on Winnipeg. In less than 90 days, Winnipeg will be the site of more than 4000 athletes performing to their very best.It was my thought that all those athletes, friends and families would probably like an insiders guide to the city. You know, best restaurants to refuel, places to relax, shopping areas to kill time, and of course resources for athletes to get a competitive edge.Let's start with the competitive edge; as a strength coach, that's my favourite.
April was prevention of cruelty to animals month. As the month came to an end, I wanted to share my journey of finding my best friend, our story started almost exactly one year ago.April 28th, 2016 a little fluff ball named Gracie showed up at my house. A moment of weakness in agreeing to foster the little monster has shaped how I now talk about health. Gracie is a half border collie and half husky; that's the educated guess, but no one actually know for certain.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".