At the beginning of the new year, motivation is at an all-time high along with the attitude that anything is possible. While having a tank full of motivation and inspiration is great, those sorts of feelings are fleeting. High performers and mentally strong people understand this and don't allow themselves to rely solely on their feelings when it comes to achieving their goals. When it comes to their goals, they differentiate themselves from the average person through their approach.
Whether you're looking to improve your health, wealth, creativity, or transform your year-- Jerry Seinfeld's rise as a comedian can provide a valuable blueprint to achieving your goal. Jerry Seinfeld is a legend to the comedic world and is also part of one of the most successful shows in history. However, if we take a trip back in time and investigate how Jerry Seinfeld became who he is today, we'll see that his trajectory to success was anything but luck.
4 Habits That Will Keep You Unhealthy and UnproductiveHealth and productivity are essential to an entrepreneur’s potential for growth in their endeavors. Without good health and productivity habits, your wealth will suffer. With this knowledge in mind, it’s no surprise that millions upon millions of articles and advice circulates the internet on how to solve these two key components to a business owner’s journey.
None of those things are wrong even though I'm not a fan of some of them. What concerns me is the reasoning behind those changes. Extremes may work short-term, but long-term—they hardly ever lead to lasting change. People usually burn out & falter under such restrictive rules.
It's interesting to read the comments section on people's post about their new fitness habits. It's always filled with extremes such as: "going strict vegan", "giving up all alcohol", "no more sugar", or going on an "x-amount of day carb detox" for example.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".