Peanut butter and jelly, ham and cheese or tuna fish: no matter how you slice it, sandwiches are a staple in kids’ lunch boxes but what you pack may not always be the healthiest. Many brown-bag sandwiches have processed meats, artificial ingredients and refined carbohydrates and lack fruits and vegetables kids need to satisfy their hunger, give them energy and help them grow.
It’s hard enough to get your kids to eat vegetables at dinner, so the thought of trying to get them to eat veggies at breakfast too seems like too much work. When kids eat vegetables at every meal including breakfast, they’ll get the nutrition they need for healthy growth and development and to help prevent serious health conditions as they get older. Vegetables are also filled with fiber which will help kids stay satiated and may prevent them from gaining too much weight.
All intentions of healthy eating and striving for “perfect” nutrition during pregnancy can go right out the window with your positive pregnancy test. Eating leafy green vegetables may have been your goal but bagels and cream cheese seem to be more your reality. And if you have nausea and morning sickness, saltine crackers and ginger ale is the best meal you’ve had all week. When I was pregnant with my first child, I didn’t know as much as I do now about nutrition.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".