Combine fresh strawberries, blueberries, plain yogurt and some almonds in a mason jar and pop it in the fridge the night before a busy day for an easy snack or breakfast you can eat anywhere. Up the ante by adding some chia seeds and hemp hearts to get yourfor the day. This snack is high in protein, antioxidants and healthy fats.Chips don't have to be unhealthy. Roast a batch ofwith some olive oil and spices and store it in an airtight container for a quick, nutritious snack.
“You are what you eat” couldn’t be more true when it comes to healthy skin. Acne, eczema, dryness and other skin conditions can all be a reflection of a poor diet. Eat (and drink!) your way to a gorgeous complexion with our dietitian’s top skin-boosting foods. “Your skin is your biggest organ and it’s a reflection of what’s going on inside your body,” says Christy Brissette, a Toronto-based registered dietitian and president of 80 Twenty Nutrition.
Are those learning apps really doing anything? New research into kids’ apps can help parents choose which ones work and which ones are just distractions. You might feel a twinge of guilt every time you hand a tablet over to your child, but experts agree that when it comes to educational apps, not all screen time is negative. In fact, digital puzzles, counting activities and problem-solving games can offer real benefits.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".