Ariel Winter often gives fans a glimpse of her workouts on Instagram, and this week, she showed us how she keeps her backside strong: deadlifts . The exercise is considered to be one of the foundational strength exercises , in part because it's so simple: You pick something off the floor, then put it back down. This basic move is one of the most effective exercises for the glutes (butt muscles) and hamstrings (back of the thighs), and can be modified in countless ways.
Welcome to This Week in Wellness ! Once a week, we'll bring you the latest news from the wellness world that has SELF editors talking while trying out these 24 lemon life hacks . Effective marathon running relies on a concept called negative splits, which basically means being able to run the second half faster than the first. Earlier this year, Nike rolled out the Nike Zoom Vaporfly 4% , which, made from airplane insulation, was said to make running negative splits easier on the body.
For those of us who exercise with our dogs (or regularly partake in dog yoga ), it's sometimes a challenge to find a place for them to take a drink. Dog bowls in the park or on the sidewalk are often filled with debris and who-knows-what. Portable dog bowls are good for hikes, the dog park, and long walks, but that still means you'll probably need to carry a water container for your dog, remember to pack the bowl, and haul along a separate water bottle for yourself.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".