Ever feel like you just want to bang your head against the wall? Ever feel like your head is telling you to do one thing but your body is telling to do another? Yep…that’s where I am right now. I was buzzing along, feeling pretty good about my runs when I got to them and thenMy hips hurt. My left knee hurts but there’s not one specific moment in time I can remember injuring it. So I talked myself out of injury and into thinking it’s a rut. That would be about right.
Iâ€™m sure your next question would be â€œWhy?â€? and to that I answerâ€ŚI have no idea.Â Donâ€™t they always say you donâ€™t really get to chose..if you loveâ€Śyou love.Â Well, I love.Â I love so much so that Iâ€™ve found different ways to do them.Â You can make a push up so much more with modifications. So todayâ€™s post is all about ways to the push up, the push up and with the push up.
HAPPY FRIDAY! Why is it that short weeks feel so LONG!? It’s been a crazy week for me with 5 days of work shoved into 4 days and a two day work trip and I’m exhausted. Workouts weren’t great this week. My left knee is really bothering me so I’ve skimped on long runs. I have been squeezing in a few workouts and I’ve really loved BlondePonytail’s Train Like An Athlete program. But before I get into any more of what I’ve loved, lets go ahead and share the second version of Fit Edit!
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".