Katherine Chang on Muck Rack

Katherine Chang

Verified
Los Angeles
As seen in: The Everygirl, Medium, Wiley Online Library, JAMA (The Journal of the American Medical Association), NewsBreak, Comingsoon.it, The Journal of Allergy & Clinical Immunology, AWOL
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Articles

What to Eat This Week: A High-Protein Meal Plan for Busy Women

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By Katherine Chang Verified
| The Everygirl Verified
By now, eating protein may sound like trite wellness advice (we get it, FitTok!), but it’s one of those habits that clicks once you actually start getting the amount your body needs. Your energy is steadier, you’re not rummaging through the pantry an hour after breakfast, and those strength-training sessions are finally paying off in progress you can see. We all know protein is important; the hard part is figuring out how to hit your protein goals in your day-to-day, busy life.
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Wellness Stacking: The Low-Lift Way to Make Self-Care Stick

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By Katherine Chang Verified
| avocadogreenmattress.com
2025 Avocado Impact Report Welcome to Avocado Magazine We’ve all been there: setting ambitious health goals—whether at the start of the year or as part of a mid-year reset—only to see them get sidelined. The promise to finally “fix” your sleep schedule? Lost somewhere between your child’s sleep regression, “just one more episode,” and your 6:30 a.m. alarm. Your intention to eat more protein? Currently on hold. And that goal to move your body five days a week? Let’s just say, life had other plans.
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Glow Up in 7 Days: Your Exact Plan to Feel Your Best In One Week

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By Katherine Chang Verified
| The Everygirl Verified
As fast (or as slow) as a week can feel, a lot can happen in seven days. While you may not change your whole life or transform into “that girl” before next week (although who says you can’t!?), seven days is plenty of time to shake up your current routine, pull yourself out of a slump, or finally get around to the things you’ve been putting on the back burner–all which builds tangible momentum in your life.
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